Attachment styles form when we’re still babies. Attachment theory tells us that the emotional attachments we form with our primary caregivers in infancy can influence our interpersonal relationships later in life.
The parenting style used to rear a child will likely impact that child’s future success in romantic, peer and parenting relationships.
Cognitive Behavioural Therapy (CBT) has become the most popular form of therapy offered by most therapists.
But is it really the most effective? Let’s see what some research studies have to say.